‘Falling off the wagon’

by admin on July 7, 2014

wagon 150x150 Falling off the wagon“falling off the wagon”… Who has done it?  I sure have, and continue to… regarding proper eating and exercising that is.  Everything seems to be rolling along fine and then out of nowhere the routine gets disrupted… and it seems so hard to get back on that cycle again.

Ok, so what do you need to do to get going again?  Heres what I do:

- All food temptations out of the house.  (my family doesn’t like this part much)  I am a hard core chocaholic, I don’t normally keep it in the house so that is easy.  But did you ever notice you start reaching for all the other things too… chips, ice cream, the honey jar?

- Greens… way more on my plate then usual.  Like it is loaded up with spinach and meat is the side dish.

-H2O…  Of course water, drink lots.  Most of us don’t get enough in a day and it is so good for our bodies.

Ok, I know those are all easy right?

- Get outside more with your kids.  Run, roll, jump and play in the sandbox.  This is obviously getting you moving, but it also helps me remember that I need to be healthy to keep up with my kids!

- Kick stress out!  I know that we all have stress in our lives, but don’t let it control you.  This is a big one for me personally.  It is so easy to get in your head and make everything stressful… stop.  Don’t take life so seriously all the time.

- This one may not be easy to everyone… ready?… Love your body, no matter how tight your jeans are right now!

I hope some of this helped someone out there.  It helped me just writing it,  now go and enjoy your life and be nice to your body.

That’s all for now, have a great day.

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iStock 000007371555Small 150x150 Alternatives to Sugar... Do You Know What One To Choose?So what is up with sugar?  Is it as bad as I am hearing? Lots of people are trying out different types of sweeteners the problem? Not too many of those people are doing their research first, simply getting overwhelmed and not knowing what to use and what to stay clear of.
I came across this blog post and think it is great, take a read here   Hopefully it clears up some confusion.  It did for me!

Enjoy icon smile Alternatives to Sugar... Do You Know What One To Choose?





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